Chicken Burgers With Avocado Corn Salsa

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Ingredients

For the Chicken Burgers

• 1 1/2 lb ground chicken meat (I prefer thighs)
• 2 scallions, chopped
• 1 cup shredded cheese (Cheddar, Gouda, provolone)
• 1/4 cup mayo
• 1/2 tsp salt
• 1/2 tsp pepper

For the Avocado Corn Salsa

• 1 large avocado, sliced
• 1 ear of fresh corn, husks and silks removed
• 1/8 cup chopped fresh cilantro
• 1/2 tbsp olive oil
• salt and pepper to taste
• 1/2 lime, juiced

Instructions

Chicken Burgers

1. Place the chicken into a medium mixing bowl. Add shredded cheese, chopped scallions, mayo, salt and pepper and mix everything well.
2. Using 1/2 cup as a measure, scoop the chicken mixture and form round shaped patties.
3. Using outdoor grill or a grill pan, cook the patties about 5 minutes on each side, until cooked through.
4. While the burgers are grilling, prepare the Avocado Corn Salsa.

Avocado Corn Salsa

1. Using a sharp knife, remove the kernels from the corn cob.
2. Place the corn kernels, sliced avocado and cilantro into a medium mixing bowl. Drizzle with olive oil, lime juice and season with salt and pepper. Mix well.
3. Serve this Avocado Corn Salsa atop the Chicken Burgers.

Nutrition

Calories: 342kcal | Carbohydrates: 2g | Protein: 31g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 96mg | Sodium: 800mg | Potassium: 229mg | Sugar: 1g | Vitamin A: 400IU | Calcium: 240mg | Iron: 1.3mg

This article and recipe adapted from this site

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